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só uma verdade😶‍🌫️😶
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Esse dia foi muito emocionante, grandioso e abençoado🙏 à posse do nosso querido Capitão, honrado, de caráter inigualável, Brasil merece um Presidente de verdade , que Ama sua Pátria, Povo, passou tempos difíceis e não desistiu de nós, desafiou o sistema, devolveu a esperança adormecida. Brasil precisa urgente ser reerguido, nos devolver a vontade de trabalhar com amor, fazer planos pro futuro, tudo isso nos foi roubado. E aquela esperança? Reacendeu 🙏 com o legado de Jair Messias Bolsonaro 🙏
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